FOR THE LOVE OF BEING A WOMAN
The Mestrualia period cream
Our period cream aims to promote your well-being during menstruation. It warms the stomach and helps relieve unpleasant cramps.
“The cream provides a pleasant, relaxed feeling and can relieve cramps. Its main ingredients are arnica, kava kava, Szechuan pepper, and ginger. This way it promotes your blood circulation.”
How does the relaxing period cream work?
The Mestrualia period cream has an anti-inflammatory, antimicrobial effect. You will quickly feel relaxed and also much calmer. The following ingredients help relieve period cramps and other tension:
- Arnica has a soothing, anti-inflammatory effect.
- Kava-Kava has an antispasmodic effect and relieves period pain.
- Szechuan pepper is ideal for treating hormonal problems related to menstruation because it restores hormonal balance. It also has a positive effect on the mood and is very relaxing.
- Ginger stimulates blood circulation and has a wonderfully warming effect. This relaxes the stomach, which can reduce pain.
Our period cream is free from palm oil, microplastics, silicones, mineral oils, synthetic preservatives and sulfates. It is a natural, skin-friendly and sustainable product.
Self-care, ritual phase?
Using the Relaxing Period Massage Cream is very easy: you apply a small amount of the cream to your stomach or tense area as needed .
You will quickly feel the relaxing, calming effect. We recommend taking a warm shower or a warm bath before applying the cream and then applying the cream so that it is more effective for period pain and cramps in the lower abdomen.
The cream can be applied as a massage several times a day and immediately has a soothing and relaxing effect.
And don’t worry: the period cream is also suitable for sensitive skin, because the cream warms without burning or irritating.
The benefits of a natural period cream
Improves your well-being during your period, has no side effects and can be applied several times a day. Mestrualia period cream has a warming, antispasmodic effect, as if you had a hot water bottle or heat patch on your stomach all the time.
The heat provides immediate relief from menstrual pain by relaxing the muscles and reducing uterine cramps.
How can menstrual pain be relieved?
In addition to Mestrualia cream, which relieves pain thanks to its natural formula, physical activity helps to reduce the intensity of menstrual pain. Whether it’s yoga, Pilates, jogging or a simple walk, the important thing is to get your body moving and relax the cramped muscles, in addition to applying the cream every 3-4 hours.
Why is the cycle sometimes more painful?
According to many experts, the pain is triggered by contractions of the uterus, which are promoted by prostaglandins, molecules associated with inflammation. In this case, these strong contractions constrict the blood vessels that supply the uterus and deprive it of oxygen for a short time.
What can menstrual pain be compared to?
Surveys conducted by Mestrualia have shown that for many women, menstrual pain is comparable to cramp-like symptoms that are accompanied by other unpleasant sensations such as migraines or nausea and last for one to two days. However, this is not the case for everyone, as we again found in the survey that there were also participants who suffered from such severe pain that a woman was unable to make it through the day.
What makes menstrual pain worse?
Stress can, for example, exacerbate the symptoms of premenstrual syndrome (PMS), including menstrual pain. In rarer cases, diseases such as endometriosis and certain contraceptive methods, including intrauterine devices (IUDs), can also cause severe menstrual pain.
How can you relieve menstrual pain without medication?
Applying a relaxing cream for menstrual cramps as well as a hot drink and a hot bath can help to relieve menstrual pain as they relax the muscles; drinking an infusion in addition to water also counteracts water retention, which tends to increase during menstruation.
What is the most painful day of the cycle?
Menstrual cramps are pains in the lower abdomen (pelvis) that occur a few days before, during or after menstruation. The pain is usually most severe about 24 hours after the start of the period and disappears after 2-3 days.
What position should you adopt during menstruation?
After interviewing several gynaecologists, Mestrualia came to the conclusion that the best sleeping position during menstruation is the foetal position, in which the pressure in the abdomen is reduced.
Why do my ovaries hurt during menstruation?
During the process, there may be a small discharge of follicular fluid, which irritates the pelvis and can cause menstrual pain. During ovulation, a single mature egg is released from a follicle that has previously developed in the ovaries.
How does the menstrual cycle change with age?
The losses are increasing. According to studies by Mestruali, 24-30% of women between the ages of 36 and 45 are affected by heavy menstrual bleeding (menorrhagia). The most common cause is hormonal changes: Progesterone levels fall and oestrogen levels rise.
What should you eat to relieve menstrual pain?
According to our nutritionist, bananas, plums and figs are the most suitable fruits. When it comes to complex carbohydrates, brown rice and generally high-fibre wholemeal cereals should be preferred, as the latter can apparently facilitate the excretion of oestrogen.
What should I do on the first day of my period?
Even during your period, you can enjoy your favourite activities, go out, have fun and exercise: Physical activity is not only easily possible during your period, but can also help to alleviate the discomfort and mild pain typical of periods.
What should you drink during menstruation?
Hydration is also important, especially on the days of menstruation: drinking at least two litres of water a day can effectively combat water retention and keep cramps, bloating and headaches at bay.
Is flatulence normal during your period?
Although it can be very uncomfortable, bloating before your period is completely normal and should disappear after a few days of menstruation.
Where do I massage for menstrual pain?
The points associated with the genital system, i.e. the pelvic area, uterus and ovaries, should be massaged on the wrist, directly under the base of the thumb and on the outside.
What should you avoid during your period?
During this phase, it is good to avoid foods that can exacerbate the symptoms (especially headaches and pain), such as:
- Tea
- Coffee
- dark chocolate
- Alcohol.
How do you get a flat stomach during your period?
How to combat abdominal bloating caused by menstruation
- Apply the Mestrualia relaxation cream according to the sequence of the Chinese Chi Nei Tsang method (more on this in our blog)
- Take a warm bath
- Favour foods that are rich in protein and potassium.
- Avoid foods that cause flatulence.
- Don’t skip your training programme.
- Reduce caffeine and alcohol.
- Do not drink carbonated or sugary drinks.
- Allow yourself a little more sleep.
What are the symptoms of endometriosis?
Typical symptoms of the disease are:
- Pelvic pain, especially in the peri-menstrual phase;
- painful menstruation;
- Pain during sexual intercourse, intensified in the period before and after menstruation;
- Irregular menstrual cycles with abnormal bleeding;
- Pain during bowel movements;
- Infertility.
What can you take for menstrual pain?
The natural alternative to painkillers is a relaxing massage cream that relieves menstrual pain. According to clinical tests, it acts locally on the nervous system and changes the body’s perception of pain so that it can also be used to relieve menstrual pain.
That’s what our customers say
Mestrualia is natural, vegan and environmentally friendly. Mestrualia unobtrusively complements your femininity. Mestrualia makes your life easier.
For the well-being of women throughout their lives.
Mestrulaia stands for innovative premium products with the vision of offering personalized therapy for menstrual pain, prolapse problems and incontinence.
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